Transformer Pasta with Spicy Sausage and Greens

This pasta dish is the complete package –  healthy, creative greens with a spicy, spontaneous sausage zing. It’s something I look forward to and it’s nearly impossible to get tired of.

Saddle up to spicy sausage and greens, my friends! It satisfies.


This is a simple dish. At this point in our relationship I’m assuming you expect nothing less. Right? But, please don’t confuse simple with bland. This is transformer pasta, so much more than meets the eye. Perhaps you see greens and you think…”Meh, greens.” Not so fast! In this dish the greens really matter. The type you choose will determine not just your cooking method, but the ultimate texture and flavor.

These are choose your own adventure greens! There are 3 paths you can take. Each exceptional in their own right:

Wilty = Arugula. A delicate leafy green with a peppery and pungent zip. No need to cook before adding to hot pasta.

Sturdy = Kale, chard or collard greens. Hearty and healthy. Chop and saute before adding to hot pasta.

Hefty = Broccoli rabe or rapini. Bitter with a nutty bite. Roughly chop and add to boiling pasta water for the last few minutes of cooking and drain together.

Kale and Chard

Then there’s the sausage part. You get to squeeze it out of the casing and into a heavy pan slick with hot oil. It is simultaneously disgusting and delightful. You’ll see.

Spicy Sausage Sizzle

When it all comes together, this pasta is a hunky dream boat of a dish. Make a big pot and serve the ones you love. Or bring it to your office and eat it for lunch 4 days in a row. Or both. You really can’t go wrong.

Pasta with Spicy Sausage and Greens

Pasta with Spicy Sausage and Greens

Serves 4 – 6

1 pound pasta, whatever shape you like (I used fusilli brown rice pasta)

1 pound Italian sausage, casings removed (You should feel free to use your favorite sweet or spicy Italian. I like it spicy – the Calabrese sausage from Fatted Calf is outstanding.)

Greens: Either 1 pound broccoli rabe, heavy stems removed, remaining stems and leaves cut into 1- to 2-inch sections OR 1 large bunch of sturdy greens (kale, chard or collards) chopped OR 4-6 cups of baby arugula

1 tablespoon olive oil

Couple stalks of green garlic or garlic cloves, peeled and chopped

1/2 – 1 teaspoon red pepper flakes, depending on the spiciness of the sausage

Kosher salt, to taste (Don’t use table salt! Most table salt is iodized and can turn the garlic a greenish blue color.)

1/2 cup hot pasta water (Reserve just before draining, you may not need all of it.)

Grated parmesan or pecorino cheese (optional)


1.)  Bring a huge pot of salted water to a boil. Add the pasta.

2.)  Meanwhile, heat the oil in a large saucepan (big enough to hold all the ingredients) over medium heat. Add the sausage and cook, breaking it up with a spoon, until it’s no longer pink, 5 to 6 minutes. Stir in the garlic, red pepper flakes, and salt and cook for a minute. Remove from heat.

3.)  Choose your own adventure greens:

Hefty greens! About 3 minutes before the pasta cooking time is up, add the broccoli rabe. With a stir or two, the rabe should wilt and cook alongside the pasta. Drain rabe and pasta together and add to the saucepan with the sausage mixture, tossing to coat evenly and drizzling in the pasta water if necessary.

Sturdy greens! When the sausage mixture is done cooking, remove from the saucepan with a slotted spoon, leaving the oil in the pan. Add greens to the saucepan with the oil from the sausage and cook until soft. Remove from heat.  Add the sausage mixture back in and then toss with hot pasta, adding pasta water if needed.

Wilty greens! Toss the hot pasta with arugula and sausage mixture. Drizzle with just enough pasta water and gently stir to incorporate.

4.)  Shower pasta with freshly grated cheese and eat right away.

Green Garlic


4 thoughts on “Transformer Pasta with Spicy Sausage and Greens

  1. I’m making this dish tonight for Tom and with Dreamfield’s low-carb pasta (delicious!) and probably kale. I love having choices. This sounds fabulous. Thanks, Annie! Love, Cary

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